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Personal training starts with a free fitness assessment where we discuss your goals and objectives.

Free Fitness Assessment

  • goals
  • objectives
  • 7 site skinfold test

Intermediate Fitness Assessment $60

  • goals
  • objectives
  • 7 site skinfold test
  • blood pressure
  • estmated VO2max test

Advanced Fitness Assessment $90

  • goals
  • objectives
  • 7 site skinfolds test
  • blood pressure
  • estimated VO2max test
  • Functional Movement Screen

Pre-Hab Fitness Assessment $60

Explanation of:
  • 7 site skinfolds test
  • estimated VO2max test
  • Functional Movement Screen
The following are samples of the goal-oriented periodized programs that, as a strength and conditioning specialist, I can help you achieve. These programs are suitable for and can be modifed for all ranges of Athletic levels (beginners - National, and Pro).
  • Body fat loss / weight loss
  • Body shaping and muscle toning
  • Cardiovascular fitness
  • Sport Specific Conditioning (hockey, soccer, MMA, skiing, golf, etc)
  • Increasing power, speed, & agility
  • Increasing energy, stamina, & endurance
  • Increasing sports performance
  • Increasing muscle strength, muscle endurance, and muscle flexibility
  • Improving coordination and core stability
  • Improving overall health and wellness
  • Pre & Post Rehabilitation
  • Return to fitness
Individual Training
Group Training
Team Training

Health Benefits of Exercise and Physical Activity:
  • Reduce the risk of developing Cardiovascular disease
  • Reduce high blood pressure or the risk of developing high blood pressure
  • Reduce high cholesterol or the risk of developing high cholesterol
  • Reduce the risk of developing colon cancer and breast cancer
  • Reduce the risk of developing diabetes
  • Reduce or maintain body weight or body fat
  • Build and maintain healthy muscles, bones, and joints
  • Reduce depression and anxiety
  • Improve psychological well-being>
  • Increased vitality
  • Enhanced work, recreation, and sport performance
 
 
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